The importance of Magnesium as part of your daily nutrition plan

Our bodies need at least 18 minerals which are important in human nutrition. Along with vitamins, these minerals function as components of body enzymes. Our bodies need minerals for the proper composition of bones and blood cells, as well as the maintenance of normal cell functions. Magnesium is one of the most important minerals the human body needs.

The maintenance of good health is reliant on sufficient magnesium intake. Approximately 60% of the magnesium in the body can be found in bone, 26% in muscle and the remainder in soft tissue and body fluids. Magnesium plays a critical role in energy production, as the tissues with the highest magnesium concentration are those in the brain, liver and kidney.

Mildred Seelig is a world – renowned researcher who has studied the role of magnesium in health and disease for more than 40 years. She has called magnesium the silent guardian of our hearts and arteries (

Magnesium’s potential health benefits include:

– Lowering of blood pressure

– Reduction in the risk of heart disease

– Improvement of blood sugar control in type 2 diabetes

– Improvement of sleep quality

– Aiding in combatting migraines

– Reduction in symptoms of depression

The following symptoms can be linked to possible magnesium deficiency:

– Anxiety

– Weak bones

– Low energy

– Inability to sleep

– Weakness

– PMS and hormonal imbalances

– Irritability

– Nervousness

– Headaches

– Abnormal heart rhythm

Carolyn Dean, a renowned Medical Doctor and Naturopath from Canada, has stated that magnesium is the missing link to optimal health (

Magnesium deficiency is quite common, particularly in the geriatric population, as well as in women during their premenstrual period. This deficiency is often secondary to factors that reduce the absorption or increase secretion of magnesium. These factors can include high calcium and alcohol intake, surgery, diuretics, liver disease, kidney disease and oral contraceptive use.

An excellent way of meeting your daily recommended allowance of Magnesium is through the use of Zinplex Magneplex. Magneplex is a unique, sugar free, mineral supplement in a liquid form that contains Tri Magnesium Citrate. It is one of the few magnesium syrups on the market. The advantage of taking magnesium in a liquid form, entails better and faster absorption. The daily dosage of Magneplex is equal to 168mg of elemental magnesium.

Minerals assist our bodies to function normally and stay healthy. Magnesium plays a crucial role in this process. A daily intake of magnesium can combat the effects that stress, genetically modified food and our general rushed modern lifestyle has on our body’s normal functionality. Zinplex Magneplex is affordable, delicious and a great way to keep us healthy!