A Healthier Way of Life!

Zinplex: All you need to know about zinc supplements

Zinplex: All you need to know about zinc supplements

Zinc is essential for maintaining a robust immune system, promoting healthy skin, luxurious hair, and strong nails. At the cellular level, it activ...

Probiotics and your little one.

What are probiotics and what are they used for? Probiotics is an umbrella term that is given to good bacteria needed for the wellbeing of the intes...

Signs of Magnesium Deficiency in Children

When it comes to our little ones, we are always concerned that we are doing the right thing. Are they eating well, are they feeling, Ok? These are ...

Let’s talk about Selenium.

Lack of selenium is now recognized as a driving force for viral mutations, which may explain why so many new, pathogenic influenza viruses emerge f...

The Immune System

The immune system is a complex network of cells and organs. It is the most complex system in the human body. Its function is to defend the body aga...

Zinc, Kalahari Watermelon and your skin.

When it comes to the skin, zinc has been used for many years as a treatment for dermatological conditions like warts, inflammatory dermatoses which...

Keeping your heart healthy

The human heart is an amazing organ. It is our pacemaker and the keeper of our life force. It is a very strong muscle responsible for pumping anyth...

What is tartrazine and what does it do?

Tartrazine is an artificial synthetic food dye found in food, drink, cosmetics and even medicinal products. It is an ingredient that is lemon yello...

Parabens – What are they and are they safe?

We often see several parabens on the ingredients list of products we buy in stores. From foods to cosmetics and hair products, there seems to be pa...

How to beat the winter blues

This time of year comes with many challenges. Winter means longer nights and shorter days, taking from us our desire to work out, walk outside or b...

Let food be your medicine

In our modern world, we are becoming more and more passionate about health and about the various possibilities that we can use to prevent certain d...

Understanding depression and how sports and exercise can help.

What is depression? Depression is a common condition in our modern world. It is a complex disorder, one that is linked to your mood and overall fe...

Check-ups and tests to have during pregnancy

While pregnancy is a natural process and not an illness, regular medical check-ups are important. Whether you choose to see your doctor throughout ...